Therapy for Adults & Couples

Online & In-person in murrieta, ca

Being an adult in today’s world is tough.

With the pressures of balancing work, family life, and everything in between, it can feel overwhelming at times. Whether you're navigating the challenges of raising children, dealing with school stress, or struggling with co-parenting after a divorce, it's easy to feel stretched thin and uncertain about how to manage it all.

Maybe you’re noticing:

  • Struggles with communication or behavior in your children

  • Increased stress, anxiety, or frustration in your day-to-day life

  • Difficulty finding balance between parenting and personal needs

  • Feeling isolated or unsupported in your parenting journey

  • Uncertainty around how to handle major life changes, like divorce or financial instability

We are here to provide the support and tools to help you feel more confident and capable as a person.

Individual & couples therapy for parents

Parenting can put a strain on your individual well-being and your relationship. Whether you're juggling the responsibilities of raising children, managing work-life balance, or dealing with the emotional toll of parenthood, it’s essential to take care of yourself.

Individual therapy provides a space for parents to explore their own emotions, stressors, and challenges, while couples therapy helps partners strengthen their communication and connection.

By addressing personal struggles or relationship tensions, therapy equips parents with healthier coping strategies and problem-solving skills. This support not only benefits you but also creates a stronger foundation for your family to thrive.

What we’ll work on

Therapy for parents can help you:

  • Manage stress and anxiety related to parenting

  • Improve communication and problem-solving with your partner or co-parent

  • Strengthen your emotional well-being and self-care practices

  • Set healthy boundaries for yourself and your family

  • Navigate major life transitions, such as divorce or career changes

You are a wonderful, capable parent.

We’re HERE TO SUPPORT YOU IN EMBRACING THAT.

FAQS

Common questions about therapy for parents

  • Therapy provides a space for you to explore the challenges of parenting, manage stress, and develop effective coping strategies. It can help improve communication with your partner or children and support you in creating a healthier family dynamic.

  • Individual therapy focuses on your personal emotional well-being, while couples therapy helps strengthen your relationship and improve co-parenting dynamics. Your therapist can help determine the best approach based on your specific needs.

  • Yes, therapy will equip you with practical tools to manage stress, improve communication, set boundaries, and handle parenting challenges more effectively. You'll leave sessions with strategies you can apply to real-life situations.