Amelia Sardoni

WELLNESS COACH

Amelia is here to help you uncover your unique strengths and use creative expression to build confidence, self-acceptance, and personal growth.

Amelia specializes in empowering individuals through creativity and artistic expression, helping them explore their emotions, process challenges, and develop tools for healing and growth. Her approach is patient and collaborative, incorporating methods like self-portraits, journaling, and self-awareness practices to encourage self-reflection and discovery. Whether navigating the complexities of motherhood, recovering from perfectionism, or seeking new ways to process emotions, Amelia is here to guide and support her clients on their journey toward greater self-love and acceptance.

TRAINING & EDUCATION

Amelia holds a BA in Painting & Drawing from the University of Utah and combines her formal art training with wellness coaching techniques to create a truly unique and transformative experience for her clients.

AREAS OF EXPERTISE

  • Creativity coaching and artistic expression for self-discovery

  • Family members of individuals struggling with addiction

  • Recovering perfectionists seeking freedom from self-imposed pressures

  • Mothers navigating the challenges of postpartum, parenting, and raising children of all ages

  • Individuals working through shame and building self-acceptance

COACHING STYLE & MODALITIES

Amelia believes in the power of creativity as a tool for transformation. Her coaching style is patient and practical, focusing on helping clients uncover their needs and process their emotions through creative outlets. Together, she and her clients explore practices such as:

  • Creating self-portraits to reflect and process emotions

  • Journaling as a tool for self-awareness and growth

  • Developing strategies to shift perspectives and set healthy boundaries

PERSONAL CONNECTION

Amelia’s journey to becoming a wellness coach stems from her personal experience of discovering the freedom that self-love and acceptance provide. She has witnessed how creative expression can unlock healing and growth, and she is passionate about helping others experience this transformation.

PERSONAL WELLNESS & INTERESTS
In her free time, Amelia enjoys exploring creative outlets like painting and journaling, as well as thrifting, walking, camping, and practicing gratitude. She also loves listening to podcasts and continually researching creative methods to better support her clients.

VISION FOR CLIENTS
Amelia hopes her clients develop confidence, self-acceptance, and the ability to set healthy boundaries. She aims to help them shift perspectives and embrace their unique strengths, fostering growth that extends to their relationships and communities. At Generational Wellness, Amelia is committed to creating a kinder and more self-accepting world, one client at a time.

UNIQUE ATTRIBUTES

Amelia is easy to talk to and enjoys tackling challenges head-on. She thrives on developing strategies to help her clients achieve their goals and continually studies the behavioral benefits of creative practices to enhance her coaching.

Through creativity and connection, Amelia aims to help her clients build lives filled with confidence, purpose, and self-compassion.