Compassionate Mental Health Therapy in Temecula, CA
You deserve compassionate support on your journey toward emotional wellness and healthier relationships. Whether you're feeling overwhelmed, anxious, or seeking personal growth, you're in the right place. Together, we’ll help you find clarity, resilience, and hope.
Finding a therapist shouldn’t feel overwhelming. At Generational Wellness, a nonprofit counseling center in Temecula, we provide accessible, affordable, and high-quality therapy for children, teens, adults, and couples throughout Temecula, Murrieta, Menifee, Wildomar, Winchester, and surrounding Riverside County. Whether you’re facing anxiety, relationship challenges, school struggles, depression, or the stress of parenting, our therapists are trained to help you create meaningful change.
We offer in-person sessions at our Temecula office and specialize in matching each client with the therapist best suited to their needs. With short wait times, transparent pricing, and acceptance of major insurance providers, we make it easier to get support quickly. Our team uses research-supported techniques, trauma-informed approaches, and a warm, family-focused environment to ensure you feel heard and supported from day one.
If you’re searching for therapy in Temecula, child therapy near me, or affordable family counseling, you’re in the right place.
What we can help with
Our Temecula therapists support children, teens, adults, and families experiencing:
Stress and anxiety
Relationship struggles
Communication challenges between family members
Depression
Co-parenting difficulties or navigating divorce
Behavioral issues in children and teens
Addiction
Why Families in Temecula Choose Us
Short wait times — get seen in under 48 hours
Specialized therapists for children, teens, adults, and couples
Affordable rates and acceptance of Aetna, Cigna, UnitedHealthcare & Blue Shield California
Dedicated play therapy room for kids
Trauma-informed, evidence-based care
Local Temecula clinicians who understand our community
Therapy for Kids
Our child therapists in Temecula use play therapy, sand tray work to help children communicate through play long before they can express big feelings with words. When your child is struggling with anxiety, behavior issues, emotional outbursts, school problems, or changes at home, it can be incredibly painful to watch.
Our child therapists use play therapy, sand tray work, and trauma-informed techniques to help kids process emotions in a safe, comfortable, age-appropriate way. Sessions feel natural and engaging while still being structured to build emotional regulation, confidence, and coping skills.
We support kids through anxiety, ADHD, emotional overwhelm, school stress, separation issues, and life transitions. You don’t have to go through this alone — we’re here to help your child thrive.
Learn More About Play Therapy In Temecula
Therapy for Teens
Our teen therapists in Temecula provide a grounded, supportive space teens who today face more pressure than any generation before them — school stress, social media, identity questions, friendships, and sometimes substance use. When your teen feels overwhelmed, it impacts the entire family.
Our teen therapists provide a grounded, supportive space where adolescents can open up without feeling judged. We help teens develop healthier coping skills, reduce anxiety, improve motivation, and communicate more effectively at home and at school.
We specialize in supporting teens through depression, anxiety, social struggles, emotional regulation issues, self-esteem challenges, and transitional phases. Therapy helps them feel understood, capable, and more in control of their lives.
Learn More About Teen Therapy In Temecula
Adult Therapy
Our Temecula therapists work with adults experiencing anxiety, depression and burnout. Life gets heavy — between parenting, work stress, financial pressure, and trying to keep a relationship strong, it’s easy to feel stretched thin. You don’t have to fight through it alone.
Our therapists work with adults experiencing anxiety, depression, burnout, relationship challenges, trauma, and major life transitions. Whether you’re navigating parenting stress, career uncertainty, overwhelming responsibilities, or emotional fatigue, we offer a warm and practical approach that helps you feel grounded again.
We focus on helping you build resilience, strengthen self-awareness, improve communication, and feel more connected to the people who matter most.
Learn More Adult Therapy In Temecula
Couples Therapy
Our couples therapists in Temecula specialize in improving relationships that go through seasons — stress, parenting, finances, miscommunication, or past hurts can slowly create distance between partners. Couples therapy helps you reconnect and rebuild the foundation of your relationship.
Our couples therapists specialize in improving communication, strengthening trust, navigating conflict, and deepening emotional closeness. Whether you're facing recurring arguments, intimacy challenges, blended family stress, or simply feeling disconnected, we offer a space where both partners can feel heard and supported.
You don’t need to wait until things feel “urgent.” Therapy helps you strengthen the relationship now, so you can face challenges as a team.
Learn More Couples Therapy In Temecula
We are currently accepting Aetna, Cigna and UnitedHealthcare for mental health therapy in Temecula.
Frequently Asked Questions
What ages do you work with?
We support children as young as 3, teens, adults, and couples.
Do you offer in-person therapy?
Yes — our main office is in Temecula, CA and all child and teen sessions are in person in our dedicated therapy rooms.
Do you accept insurance?
Yes. We currently accept Aetna, Cigna, UnitedHealthcare, and Blue Shield of California.
How soon can I get an appointment?
Most clients are matched and seen within 48 hours.
Do you offer play therapy for kids?
Yes — our therapists use play therapy, sand tray therapy, and trauma-informed care for children.
How does matching work?
We connect you with the therapist whose specialty best fits your needs.
Where is your office located?
Our main therapy center is located at 27420 Jefferson Ave Suite 101B, Temecula, CA 92590. We serve families across Temecula, Murrieta, Menifee, Wildomar, Winchester and other areas of Riverside County.